Category: Optimal Life [BEing] Seekers

Can you remember a time you avoided something painful? Did avoiding it serve you? Why/How? Something tells me almost one hundred percent of folks reading this post have.

In what areas of your life do you feel you have or you are enough? Like many folks, I work my ass off. I also parent and partner my ass off, exercise…, share…, travel…, learn…, explore…, journal…, meditate…, heal…, laugh…, etc my ass off.

Have you ever wanted to stay in bed vs. get up on a chilly dark morning? We all need extra rest when we can get it, but choosing to get up earned me a long list of gifts.

Have you ever been in “the zone”?  What two words describe it?  What color was it?  What’s an image that describes it? I call my

Chaos overlapping chaos in recent months has everyone’s idle running fast, news [and wine] consumption peaking and brain buzzing. Tension and shallow breathing are a default setting for many us. 2020 put everyone I know to the test.

Have you ever experienced a major life transition (rebirth)? What were the baby steps of progress you made during the most intense parts of it? Why were they important?

Have you ever experienced a burst of creativity? Have you ever had a song, poem, painting, journal entry, etc just create itself through you? I had this happen on a shuttle bus ride between Lake Tahoe and Reno airport Sunday March 6th, 2010.