Category: Optimal Life [BEing] Seekers

BEating Pain

Can you remember a time you avoided something painful? Did avoiding it serve you? Why/How? Something tells me almost one hundred percent of folks reading this post have.

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BEing enough

In what areas of your life do you feel you have or you are enough? Like many folks, I work my ass off. I also parent and partner my ass off, exercise…, share…, travel…, learn…, explore…, journal…, meditate…, heal…, laugh…, etc my ass off.

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Get Up (Always)

Have you ever wanted to stay in bed vs. get up on a chilly dark morning? We all need extra rest when we can get it, but choosing to get up earned me a long list of gifts.

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Centered in 10 minutes

Do you keep yourself and your mind busy from your morning alarm to bedtime daily?  Do you ever feel the need to slow down your

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Define It

Have you ever been in “the zone”?  What two words describe it?  What color was it?  What’s an image that describes it? I call my

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Journaling Buckets

Chaos overlapping chaos in recent months has everyone’s idle running fast, news [and wine] consumption peaking and brain buzzing. Tension and shallow breathing are a default setting for many us. 2020 put everyone I know to the test.

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A New Signature

Have you ever experienced a major life transition (rebirth)? What were the baby steps of progress you made during the most intense parts of it? Why were they important?

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A First Draft is the Key

Have you ever experienced a burst of creativity? Have you ever had a song, poem, painting, journal entry, etc just create itself through you? I had this happen on a shuttle bus ride between Lake Tahoe and Reno airport Sunday March 6th, 2010.

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Living your optimal life (BEing)

Are you able to land in the present moment? Are you self-observing? Do you think about what makes you you? Have you consciously defined the values that propel and direct you?

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Bryan Breckenridge