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Get Up (Always)

Have you ever wanted to stay in bed vs. get up on a chilly dark morning? We all need extra rest when we can get it, but choosing to get up earned me a long list of gifts.

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Centered in 10 minutes

Do you keep yourself and your mind busy from your morning alarm to bedtime daily?  Do you ever feel the need to slow down your mind?  Can you spare 5 or 10 minutes to slow down your mind and bring

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Define It

Have you ever been in “the zone”?  What two words describe it?  What color was it?  What’s an image that describes it? I call my “zone” of optimal living BEing or Belief Energy.  This image partially describes it for me. 

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Journaling Buckets

Chaos overlapping chaos in recent months has everyone’s idle running fast, news [and wine] consumption peaking and brain buzzing. Tension and shallow breathing are a default setting for many us. 2020 put everyone I know to the test.

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A New Signature

Have you ever experienced a major life transition (rebirth)? What were the baby steps of progress you made during the most intense parts of it? Why were they important?

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A First Draft is the Key

Have you ever experienced a burst of creativity? Have you ever had a song, poem, painting, journal entry, etc just create itself through you? I had this happen on a shuttle bus ride between Lake Tahoe and Reno airport Sunday March 6th, 2010.

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